For those interested in raising their testosterone levels naturally, the most interesting angle of the Tiger Woods saga is that we have a mid-30’s, married with children male with an exceptional libido. Most late 30s’s, married American men have already begun to wonder what has happened to their sexual interest and overall energy. At Elevate-T, we suspect that the difference between Tiger and these men is a difference in testosterone levels. Does Tiger have abnormally high testosterone levels? Probably not abnormal; however, Tiger may have high-normal testosterone levels while many other American males suffer from low-normal testosterone levels.

How Tiger Achieves High-Normal Testosterone Levels

While Tiger is probably not consciously trying to raise his testosterone levels, Tiger’s career and (umm lifestyle) probably has kept his testosterone at higher than average levels. First, one hour of sunlight is linked to remarkable increases in testosterone levels – Tiger often spends 4-6 hours in the sun during a round of professional golf. Studies have linked Vitamin D levels with testosterone levels and the best way to raise Vitamin D levels is exposure to sunlight. Of course, walking around the golf course for 6 hours is also great exercise and the Mayo Clinic calls exercise the #1 natural testosterone booster. Finally, one look at Tigers muscles tells you that Tiger spends his fair share of time in the weight room. Heavy weight lifting is considered one of the best exercises for raising your testosterone levels.
Although Tiger has publicly renounced his actions, sexual activity raises testosterone levels which then raises the desire for more sexual activity. We call this the positive sex-testosterone cycle. The problem with many American males is that they are in what we call the testosterone death cycle of less exercise and sex leads to lower testosterone which leads to even less sexual activity. For Tiger, his sexual activity no doubt raised his testosterone levels. For all men, sex (in fact even just having an erection) raises testosterone levels.

Testosterone Lessons for the Average Man

For our average readers, the lesson is that just because you are in your late 30’s, 40’s or 50’s that you don’t have to accept low testosterone levels. Furthermore, you don’t have to necessarily go the full medical route of testosterone injections or patches. Consider how Tiger Woods – called by some the ultimate Alpha male – keeps his testosterone levels at high-normal levels. At elevate-T, we unofficially call it Tiger Natural Testosterone Boosting. Get some sun. Get some exercise. Get some sex.

Ad Brand, spokesman of the Sunlight Research Forum in Veldhoven in the Netherlands, said: “Men who ensure their body is at least sufficiently supplied with vitamin D are doing good for their testosterone levels and their libido among other things.”

The new findings back up previous research that found an hour of sunshine can boost a man’s testosterone by 69 percent.

Testosterone is the most important male sexual hormone. In males it is mainly responsible for the formation and maintenance of the typical male sexual characteristics, sperm production and the controlling of male desire.

Second, the act of mowing the lawn engages the man in physical exercise. The Mayo Clinic lists exercise as one of the best natural ways to increase testosterone production.

So there you have it, mowing the lawn gets a man exercising in the sun for 1 hour which research has shown increases the testosterone levels of men. This research joins a growing natural testosterone boosting push that emphasizes natural testosterone boosting solutions including the use of natural libido boosting herbs and minerals.

As men move into middle age, their energy and libido levels decrease. A medically aware man will start to realize that his testosterone level is probably decreasing. At some level that decrease is completely natural; however, the money question is — are my levels normal? While medical tests exists to determine how much testosterone is in your blood, the results of such a test may be confusing. What is really a ‘normal’ testosterone level?

The first confusion is that two types of testostorone levels are discussed (often loosely) – free testosterone and total testosterone. The NIH places the range of normal free testosterone levels for men from 300 ng/dl to 1000 ng/dl. The normal total testosterone levels range from 250 ng/dl to 1200 ng/dl. Obviously, a “normal” testosterone level varies by age and also from man to man. In one study, the average testosterone levels ranged from the high 668 nanograms per deciliter of blood (ng/dl) in a young man to the low 300 ng/dl in older men. Another article notes that the normal testosterone levels can range from 250 ng/dl to 800 ng/dl. This wide range of “normal” levels should give men two insights.

• While a man may have ‘normal’ testosterone levels, the man may have experienced a significant drop within that normal range.
• Most men can likely increase their testosterone levels within the ‘normal’ range so as to have more energy and increase their libido.

What Does the Normal Range Mean for You?

Imagine a situation where a man is at the low-end of the normal range (between 300 and 500 ng/dl).  Fortunately, the man is not at a level that most doctors would prescribe testosterone replacement.  However, the man may have been feeling low on energy and libido given perhaps a drop from 600-700 ng/dl.  For this man and for many men, the question is how to move from low-normal testosterone levels to high-normal testosterone levels.

The Solution

The good news is that men can increase testosterone levels naturally. The bad news is that if a man is on a downward testosterone trend, the man may have trouble breaking out of it.  The truth is that testosterone levels increase energy and libido which encourages men to be more active which in turn increases testosterone levels more which then creates more activity.  On the other hand, a decreasing testosterone level will sap a man’s energy and libido which will result in less activity which results in even a lower testosterone level.  At Elevate-T, we call this downward trap the Testosterone Death Spiral.

For many middle age men, the challenge then is to break out of this Testosterone Death Spiral. Without a certain ‘normal’ level of testosterone, a man may find it hard to find the energy to work out or to have sex. When this happens, a natural testosterone booster supplement may help a man boost both his energy and testosterone levels naturally. Once the levels of testosterone are increased, the cycle can be reversed. As a man creates more testosterone in his body, he will find it easier to have the energy to work out and have an increased sex drive. These new habits will continue to boost the testosterone production, resulting in a happier, healthier man.

Inject Testosterone Directly into Muscle

We start with the obvious solution and the one associated with illegal sports medicine. But it is also used in normal treatment. The testosterone injection goes directly into muscle tissue enabling absorbtion into the blood stream. Body Builders like this option due to its low costs and immediate, “boosting” effect. In addition, dosing is infrequent, maybe once every two to four months. However, this pharmaceutical solution has side effects such as the “roller coaster” effect where a man will experience sexual and emotional highs and lows as the injection gives an initial boost, then wears off until the next injection. Also, some injections cause the testosterone levels of a man to be higher than that of most untreated men, which can be dangerous.

The Patch

Another possible solution is a patch for testosterone therapy such as Testoderm TTS TD. These patches are applied to the scrotum or to an arm, back or the buttocks. This may be a solution for those who do not want to visit the doctor often, or those who despise needles. However, the list of side effects is long with effects such as: sever bladder contractions that cause frequent urination, urinary tract infection, painful erection, liver problems, enlarged prostate, various types of nausea or Diarrhea, and even depression. The site also lists a possibility of being unable to get an erection or having altered ideas about sex.  Some of these side effects are the exact opposite of the desired outcome.

The Pill

Finally, oral treatments are sometimes prescribed. However, these treatments may not help with the low testosterone levels, as the absorption of the drug can be limited. In addition, the pharmaceutical oral solution can sometimes be very hard on the liver.

Modern Medicine vs. Natural Methods

While many pharmaceutical solutions for low testosterone exist, men should note that none of these solutions address the root cause of low testosterone which is low production. In each case, the answer is to give the man the ‘missing’ testosterone which will, in fact, further lower the man’s own internal production as the man’s body will wrongly think it is producing enough. At Elevate-T, we believe that simply replacing ‘missing’ testosterone should be the used only as a last resort. We have developed a simple but effective top 10 natural ways to increase your testosterone production. For most men, we belive if you follow that list you will have more energy, more libido and feel like an elevated man without paying us or any doctor a single penny.

Additionally, if you seeking to kick start your testosterone production through natural means than Elevate-T also offers a supplement containing both natural libido increasing herbs and testosterone boosting minerals. This all natural supplement for men helps your own body increase its testosterone levels. Our committment to helping men increase their natural testosterone production includes a guarantee that will refund your money if the supplement doesn’t work for you.

At Elevate-T, we aim to tackle this larger picture with the use of our Top 10 list of natural steps toward healthier testosterone levels. As the Newsweek article notes, there is a debate currently raging between two alternative approaches to testosterone therapy: the all-natural approach and that of prescription medications. We strongly believe in the efficacy of the all-natural approach. It is safe, proven and cost free—and the fact that Newsweek, a mainstream publication is publishing material in support of natural testosterone replacement lends it a degree of credibility that, 3 years ago, may have been lacking.

It just seems so obvious. Then with natural solutions so readily available, why do so many men choose to take expensive prescriptions? The answer lies in the marketing. Many prescriptions are carefully packaged and marketed to give a glamorous appearance of “youth in a bottle,” claiming to increase energy and boost libido, all the while miraculously decreasing weight and ill tempers.

It sounds too good to be true—and it is. Often not advertised are the side effects. The Newsweek article references a mysterious and reoccurring “penis disorder” that tends to crop up, in addition to other enigmatic maladies. We think you will agree that this is troubling. Why take all the risks and suffer through a deluge troubling and ill-understood side effects when you can achieve the results you want naturally by making a few minor changes to your everyday life?

We think you will agree with us, then, that prescription medications should serve as an absolute last resort. Instead of wasting your money on some miracle panacea that will most likely only leave you stiffed—no pun intended—try our Top 10 list of all-natural steps you can take to boost your testosterone levels and overall wellbeing. The Top 10 is easy to follow and absolutely free—the only costs are your time and a little bit of commitment. It’s a small price to pay for amazing results.

JUST DO IT:

1.) Exercise, exercise, exercise. The body needs exercise to regulate stress levels and hormone production. In order to optimize testosterone production you’re going to have to get out of the house and work up a sweat. Ideally, you should focus on working multiple muscle groups—compound lifting—in heavy-weight, low-rep sets. Don’t worry if you start slow—increasing the amount of time you spend exercising will yield valuable results almost immediately.

2.) Sleep 6-8 hours every night. The body needs sleep to reboot and recharge. Studies have shown the getting a few more hours of shut-eye a night helps regulate testosterone levels. It also helps you feel better so you’re more likely to follow the other 9 steps, as well. So if you’re reading this late at night, go to bed! You won’t regret it.

3.)Sex is great. That’s right, one of the most important steps is arguably one of the most enjoyable. Having sex—even just getting an erection—daily signals your body to boost its production of testosterone. More sex, more testosterone; what’s not to like?

CUT IT OUT:

4.) Soy is bad. According to several recent studies, soy is thought to contain chemicals that lead the body to replace testosterone with estrogen (a female sex hormone). While the affects aren’t so pronounced as to cause uncontrollable and unexplainable bursts of giggling or sudden urges to cuddle with your wife and watch The Notebook, consuming too much soy lower your libido, as well as your masculine energy. So cut out the veggie burgers and low fat soy lattes man, it’s just not worth it.

5.) Alcohol, in any amount exceeding moderation, is bad news for men. Like soy, alcohol skews the balance of testosterone to estrogen in the body. Studies have demonstrated that men who drink too much alcohol actually experience breast growth—and we’re not talking well-defined pectorals. Limit alcohol consumption as much as you can.

6.) Stress is killer. Testosterone production is like any other bodily function in that it is severely diminished under the presence of excess stress. So chill out for a while and take some time off your worries. Some men have found yoga or other forms of mediation to be extremely help. Forgot whatever misconceptions you may have about mediating or relaxing being effeminate. The truth is that men need a break from the daily grind just as much as anyone else.

EAT TO LIVE:

7.) Eat 6 small meals a day rather than 3 large ones. Doing this will cause your metabolism to burn at a constant rate, increasing the amount of calories your body burns per day while at the same time giving your testosterone production a boost. Men who make this change find that they feel less hungry and more energized throughout the day. It’s not necessarily about cutting back, but rather changing up your schedule.

8.) Maximize animal protein intake. Another step that shouldn’t be too difficult, eating enough red meat and animal proteins gives your body the energy it needs to produce testosterone. Protein also helps to build strong muscles and to strengthen neural connections. This means you will be thinking clearer, lifting stronger and looking better. Not a bad price to pay for indulging in steak, eh?

9.) Good fats (e.g. omega 3) are better than bad fats. Sound obvious? Well, it is. Studies have shown that eating enough fresh fish, sardines and other foods containing omega 3 fatty acids increases testosterone production in addition to providing additional health benefits. Fire up the grill and throw on some salmon, because this step is critical in achieving your goal.

10.) Zinc and Magnesium are critical to regulating and increasing testosterone levels, and most men don’t get enough of them. Both zinc and magnesium inhibit the enzyme mechanism that converts testosterone into estrogen, thereby increasing testosterone levels. If you find that you don’t get enough zinc and magnesium in your regular diet, consider investing in a male supplement that contains both.

These ten steps aren’t the only things you can do to increase testosterone production, but they are an excellent starting point. And the best part is that they aren’t all too difficult to work into your everyday routine. Start small and build from there. The results will indeed surprise you.